Choose low-fat or non-fat milks and yogurts
Cheese choose fat free and lowfat cottage cheese.
Reach for fresh fruit when you want to snack instead of candy orv snack products with sugar and fat.
Eat well balanced diet with foods high in fiber and low in saturated fats
Health is very important...!
Weight control tips
Cut them for easy access..for snacks, salads. This is good for juicing too..
Keep a fruit tray in refrigerator for a refreshing snack after workout or inbetween meals